Triangle C Beef

We strive to make the healthiest, nutrient-dense beef possible.

cup of coffee

Life is the coffee in the cup, not the cup

I was looking through some old emails this morning and ran across a video that I feel is a real gem! “The happiest people don’t have the best of everything, they make the best of everything.”    


Moist or dry? How to cook the roast I brought home.

We can dry-roast the Tenderloin, standing rib roast, eye of round, bottom and top round, cross rib, mock tender and sirloin tip roasts, even though these are less-tender cuts.  (We are looking for roasts with less connective tissue for a dry roast.) Moist heat roasting works best with cuts with more connective tissue such as […]

Saturday deliveries to Boise

In the interest of continuing to serve the needs of my many Farmers Market friends, I am starting “every-other-Saturday-ish” deliveries to the Summer Farmers Market location (10th and Grove) at 1:00 PM this Saturday.   Please email ( *protected email* ) your orders in by Friday evening so that I can have them ready for […]

Top ten (or so) lists

We always see something like this at the end of the year. Dr. Mercola’s Top ten foods Ten Riskiest Foods Sugar Diabetes Super Foods 16 cancer causing foods Paleohacks

The “Hokey Pokey” mineral program

As many of you know, I give away Redmond Sea Salt and The Redmond Clay at my Farmer’s Market booth at 10th and Grove every Saturday. You can’t get away without the “instruction manual” that I give with each. The fact is that refined white salt, such as commercial table salt is bad, very bad […]


Vitamin K2 and the Calcium Paradox

“Vitamin K2 is the single most important mechanism by which the body can prevent and yes reverse existing heart disease.” A coronary artery calcification test can be done via CT scan and is the gold standard to determine if you are ripe for a heart attack, NOT Cholesterol numbers. A short quiz From Dr Kate […]

ICSA, Gabe Brown and Regenerating the soil and our food system

The Idaho Center For Sustainable Agriculture had it’s annual Conference on November 18th at the civic center in Nampa again this this year. Lots of good speakers and topics, not the least of which was Joel Salatin. However, as a farmer trying to regenerate the soil, Gabe Brown’s talk was the highlight for me. Gabe […]


I am thankful for all of my happy customers

I have received a few comments from customers about their experiences with the beef… “Steve, the roast we had a couple of nights ago was awesome, best ever I’ve gotten from you. And it wasn’t a fancy roast either. Fantastic flavor and very tender. Thanks again!” “Hi Steve! I don’t typically write Costco a letter […]

grass finished beef chart

Omega 3 Finished Beef

  I remember the first time I went into a Whole Foods Store approximately nine years ago. Sign in the meat case said, “Grass fed beef.” I marched right up to the butcher and asked, “Fed no grain?” He said, “They lived most of their lives on grass but were finished on grain.” A month ago, […]